Kidney beans are an excellent plant-based source of protein. They’re also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels.

Rajma (Red Lobia, Red kidny beans) Rajma is popular in north India. it is made in a thick gravy with lots of Indian spices and usually served with rice or roti.